Today was:
Breakfast and Lunch (it was brunch, really) 1 egg white omelet with spinach, feta and tomato, 2 pieces wheat toast and 1 cup seasoned potatoes
Dinner: 1 ham and cheese quesadilla and 1/2 grapefruit
Work out: 1 hour cardio kickboxing and 1.5 mile run
Weight: Forgot to weigh in
Motivation?:
http://nancyappleton.com/141-reasons-sugar-ruins-your-health/
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