I missed a day, sorry!

Yesterday was:

2 sections of oat waffles, again, for breakfast with honey and about 17 pounds of berries on top. That is getting OLD.

Lunch: Turkey and gouda with sprouts on wheat

Dinner: Tilapia, brown rice, watermelon and cut up veggies. I ate 2 svgs of brown rice though and I am pretty sure more than 1 serving of tilapia

Treat: Sugar free, whole wheat brownie. Yes, it was as bad as it sounds.

Didn't exercise a stitch.

HAPPY ANNIVERSARY!

Sooooo late

Sorry, so late!

2/3 of the regular oatmeal
sandwich thin with tbsp pb and a little nutella
4 keebler fudge stripes cookies...yum!
banana
ANNIVERSARY DINNER.....I will not disclose all of the bad things I ate

THE END

It's getting better!

Weight: 36.6 left to goal- I am ripping it up!

Breakfast: Another 3 sections of oatmeal waffles with honey and berries (getting tired of waffles)
Lunch: 1 serving left over pasta with peas and parmesan
Dinner: ham and cheese with sprouts sandwich, watermelon

Exercise: 30 minutes plyo video

By the way- YOU are doing awesome!

1 serving oatmeal with the fixings
a couple bites of nasty soup with two crackers (threw the rest AWAY)
popcorn
banana
apple
80 calorie granola thin
1 serving leftover chicken florentine with penne, large portion vegetables, 2 pieces italian loaf
banana bread....too much banana bread
a few croutons :o)

I do believe carbs won today.....as well as the munchies

Ran 4.25 miles

I am late to the party too!

1 serving of oatmeal with the regular fixings
pb&j on wheat, cup of applesauce, granola thin
chicken florentine with penne, huge serving vegetables, two pieces italian loaf with a little butter
popcorn
banana

30 minutes kickboxing/Pilates mix

A little belated...

Not the best day for me yesterday.

Work out: 1 hour zumba
Weight: 38 to goal

Breakfast: 3 belgin waffle sections of oatmeal waffle topped with applesauce
Lunch: turkey dog wrapped in a tortilla and then...another tortilla...
Dinner: Spaghetti (about 1.5 servings) and parmesan with peas, grapefruit juice
Treat: I ate sugar :( skinny cow ice cream sandwich all of my own volition.

Death by sweet potato

Brunch again! 2 Oatmeal waffles topped with applesauce and 1 piece bacon

Dinner: 2 bowls chicken chili, grapefruit juice, and 1,000,000 sweet potato fries.

Sunday

1 serving oatmeal with same fixings as usual
two pieces french toast (only 2 eggs, 2 pieces wheat bread) with strawberry jam
large spinach salad with strawberries and light poppy seed dressing
bowl and a half of cereal
light popcorn
roast beef, small portion mashed potatoes, vegetables, homemade bread (yes there was butter and jam on the bread)
handful of cereal...munch munch munch

Today....meh

1 serving oatmeal with 3 tsps. sugar and 1/4 cup milk
a few bites of doughnut :o) (saturday is doughnut day)
1/3 cafe rio salad
chocolate chips
grilled hamburger, fruit, a few chips
approx. 2 cups spinach with a little poppy seed dressing
3 costco rolls
cupcake
malt

OK...this was a bad day and I am a little embarrassed because I ate SO many treats. My only excuse is Jenny and Pete are here............:o)

Workout: 30 minutes kickboxing/weights Moms into Fitness video, 3 mile run

FYI...

Today was:

Breakfast and Lunch (it was brunch, really) 1 egg white omelet with spinach, feta and tomato, 2 pieces wheat toast and 1 cup seasoned potatoes

Dinner: 1 ham and cheese quesadilla and 1/2 grapefruit

Work out: 1 hour cardio kickboxing and 1.5 mile run

Weight: Forgot to weigh in

Motivation?:

http://nancyappleton.com/141-reasons-sugar-ruins-your-health/

Almost forgot!

Yesterday, I'm 38.8 pounds away from goal. Woot!

I cried like 35% of the day

You did so good!!!! You are strong! I am inspired!

I went on a date with Brandon last night and got back too late to post.. But it's 6:48 Saturday morning and I'm doing this before I even pee.

Yesterday:
45 minutes cardio at the gym
Breakfast: 1 c. oatmeal, almond milk, fruit, brown sugar sub.
Lunch: Turkey dog on whole wheat bread
Dinner: DATE NIGHT!!! 1 sushi roll, 2 steamed pot stickers, some calamari

Now here's where I went astray. Brandon has a client who paid him in a homemade cheesecake and stood there and watched us eat it (aw, the poor indigents of family law). It was awkward to say no so I said yes. So I didn't make it sugar free through day one. But I don't know how to get around that land mind. "Here: i made this and I am dishing you a piece- eat it!" Thoughts?

To being as good as Becky today!,
Love- J

I survived......

I survived the first day of this thing we are doing, but I think I am detoxing...I wanted chocolate SOOOO bad. But I am very proud of myself that I did not eat any. I noticed that I didn't snack as much either. Woot!

So here is what I want to accomplish:
1. Lose 15 lbs.
2. Get into a good eating pattern where I don't NEED sugar to feel better.

I will let myself have a treat twice a week (probably wed and sat) because I want to be realistic with my eating.

Here is what I ate today:

1 serving whole oatmeal with 3 teaspoons sugar and 1/4 cup milk
1 slice 45 calorie whole wheat bread with 1 Tbsp. Peanut butter
1 cup cantaloupe
2 eggs with two slices thin deli ham
2- 45 calorie wheat bread with thin layer jam
1 banana
2/3 cafe rio salad ( I might have had part of a kids quesadilla......mwahahah)
1 bunch of red grapes

WHAT I WANTED TO EAT....ANYTHING CHOCOLATE.......

Alright Rebecca...

So I hope you don't mind that I named the blog The Mom Haircut Project. I thought it summed up what we're trying to do here. To not let ourselves slip into capri pants, keds, and general frumpdom.

So I thought a lot about what I want to accomplish and how I want to do it. Here are the basics...

1. I want to lose 40 pounds (yep, 40)
2. I want to me able to accomplish a physical task I never have before. (I haven't decided what that is yet, but I think it's going to be breaking an hour on my 10k)
3. I want to do it by following my little fibromyalgia diet and exercise.

So here are my eating rules:

1. No white (especially sugar)
   
2. No red meat
3. No fried food
4. No processed (especially msg, aspertame and nitrates)
5. No caffeine (including chocolate)

I don't think I can tackle them all at once so I'm going to start with one at a time and add each successive one after 2 weeks. I'm starting big- no white/no sugar since it is the one that is the hardest.

So tomorrow, look forward to my food journal, what I did to exercise and how many pounds I have left to goal!

Thanks for doing this with me- love ya!